Hi! I am a Registered Dietitian and previous collegiate athlete who believes that fueling optimally for sport can give athletes an edge over their competition, confidence to own what they put in their bodies, and a foundation for the rest of their athletic career and onward.
I have worked in the DI collegiate sports setting and I have seen many athletes coming into their first year having never been taught how to fuel their bodies optimally for their sport. I have seen the confidence, optimized recovery, and increased strength that comes with adjusting fueling plans. I believe high school athletes can benefit from the same thing.